liyana jani's Journal, 01 Sep 20


View Diet Calendar, 01 September 2020:
1378 kcal Fat: 47.91g | Prot: 74.31g | Carbs: 167.85g.   Breakfast: Strawberries, Apple, Overnight Oats. Lunch: Cucumber, Chicken Breast, Gardenia Wholemeal Wrap . Dinner: Nachos with Cheese , Boiled Egg. Snacks/Other: Sweetened Condensed Milk, Corn On The Cob with Butter . more...
1839 kcal Exercise: Tabata workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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liyana jani's Weight History


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