Weigh In record (no journal entry) for 17 October 2013
|
122 kg
Lost so far: 3 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2013:
|
1057 kcal
|
Fat: 20.28g | Prot: 86.47g | Carbs: 128.31g.
Dinner: L-Men Hi-Protein 2 Go, Pempek, Kakap (Ikan) (Spesies Campuran), Sari Roti Roti Kasur Keju, Air (Botol), Sambal dari Buah-buahan, Daun Singkong, Nasi Putih. more...
|
|
3484 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Theo Franspela's Weight History
|