Weigh In record (no journal entry) for 01 September 2020
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100 kg
Lost so far: 20 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1158 kcal
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Fat: 105.55g | Prot: 56.19g | Carbs: 14.76g.
Breakfast: Almarai Cooking Cream كريمة طهى, بيضة مسلوقة, زيت الزيتون, الفطر, كوسة, جبنة موتزاريلا (الحليب كامل الدسم), مكسرات جبن رومي. more...
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Losing 2.5 kg a Week
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soly khalid's Weight History
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