berkat ikan cakalang protein jadi tinggi deh
View Diet Calendar, 01 September 2020:
|
1344 kcal
|
Fat: 43.93g | Prot: 81.94g | Carbs: 87.73g.
Breakfast: 1 Sdm Nasi Putih, ABC Saus Sambal , Sosis Ayam, Telur Dadar atau Telur Orak-Arik dengan Sosis, Ikan Cakalang. Lunch: 1 Sdm Nasi Putih, Tempe Orek, Pangsit Goreng, Kue. Dinner: Roti. Snacks/Other: Kerupuk Makanan Ringan, Jeruk. more...
|
|
644 kcal
|
Exercise:
Running (jogging) - 8/kph - 23 minutes, Cooking - 2 hours, Raking - 20 minutes, Google Fit - 21 hours and 17 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niluhmia's Weight History
|