Weigh In record (no journal entry) for 24 November 2008
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49.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2008:
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2053 kcal
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Exercise:
Desk Work - 3 hours, Exercise machine (moderate) - 30 minutes, pilates - 1 hour, spin class at gym - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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