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Boleh tau gk, kalian olahraga berapa kali dalam seminggu + olahraganya apa aja.
View Diet Calendar, 01 September 2020:
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1099 kcal
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Fat: 33.16g | Prot: 30.86g | Carbs: 177.45g.
Breakfast: Ceres Choco Topping, Roti Gandum, Selai Kacang, Nestle Koko Krunch (30g). Lunch: Ubi Jalar (Manis), Telur Dadar. Dinner: Ceres Choco Topping, Pisang, Tempe Goreng, Brokoli Dimasak (dari Segar). Snacks/Other: Indomart Kripik Singkong Pedas. more...
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 Comments
Kalo lg ga pengen keluar rumah biasanya ikutin video yt natacha oceane minimal 20 menit, kalo lg pengen keluar biasanya sepedaan atau jogging
01 Sep 20 by member: Tasyaand
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4-5x seminggu tergantung waktu yg ada jg sih
01 Sep 20 by member: Tasyaand
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Cardio , seingetnya, 10-15 menitan. Tp biasanya 2 hari sekali. Banyakin NEAT(aktivitas non olahraga) tiap harinya, jadi waktu utk bergerak lebih banyak drpd utk duduk/tidur.
01 Sep 20 by member: wlutfi
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4 kali seminggu selang seling harinya hari ni gak, besok iya. durasi 25 menit aja ikutin hiit cardio chloe ting hehehe
01 Sep 20 by member: Natalie Suppasit
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aestherlita's Weight History
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