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-2.2 yağ 👍
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65.6 kg
Lost so far: 17.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1401 kcal
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Fat: 43.22g | Prot: 134.32g | Carbs: 122.68g.
Lunch: Muz, Haşlanmış Yumurta, Somon. Dinner: Eti Lifalif Yulaf Ezmesi, Sütaş Light Yoğurt, Salatalık, Kırmızı Domates, Haşlanmış Yumurta, Yörükoğlu Yağsız Lor Peyniri. Snacks/Other: İncir, Hardline Hipro Isowhey. more...
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Losing 1.0 kg a Week
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