Weigh In record (no journal entry) for 01 September 2020
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66.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1065 kcal
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Fat: 36.24g | Prot: 41.45g | Carbs: 146.78g.
Breakfast: Aldi Havermout, Lijnzaad, Kiwi, Blauwe Bessen, Alpro Rijstmelk. Lunch: Délifin Fijn Vleesbrood, Volkoren Brood. Dinner: AH Varkensmignonettes, Aldi Mayonaise Light, Olijfolie, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LiGA Evergreen Crunchy Muesli-Chocolade, Gala Petit Beurre, Appelmoes (zonder Toegevoegde Suikers). more...
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Losing 1.1 kg a Week
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HappyHome2017's Weight History
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