Weigh In record (no journal entry) for 01 September 2020
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121.5 kg
Lost so far: 18.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1303 kcal
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Fat: 64.75g | Prot: 133.94g | Carbs: 42.57g.
Breakfast: AH Magere Franse Kwark. Lunch: AH Magere Franse Kwark. Dinner: AH Frisse Tzatziki, AH Rode Uien, Komkommer, Cherrytomaten, AH Kippendijfilet, AH Zwarte Olijven zonder Pit. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Gebakken Kibbeling. more...
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Losing 0.6 kg a Week
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Dennis_071's Weight History
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