Weigh In record (no journal entry) for 01 September 2020
|
68 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1006 kcal
|
Fat: 43.61g | Prot: 54.69g | Carbs: 100.43g.
Breakfast: Donat Dilapisi Coklat, Tahu Isi. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Isi, Garam, Bango Kecap Manis, Pepaya Muda, Nasi Jagung. Dinner: Kerupuk Udang, Dada Ayam Rebus (Kulit tidak Dimakan), Garam, Bango Kecap Manis, Bawang Putih, Wortel Dimasak, Kembang Kol, Kembang Kol Dimasak (dari Segar), Telur. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwimustika15's Weight History
|