Weigh In record (no journal entry) for 01 September 2020
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1505 kcal
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Fat: 49.31g | Prot: 63.23g | Carbs: 196.74g.
Breakfast: Kerrygold Extra Ungesalzen, Gut & Günstig Delikatess Salami Leicht, Gut & Günstig Toast, Gut & Günstig Frische Fettarme Milch 1,5%, Nesquik Kakaopulver. Lunch: Knorr Spaghetteria Quattro Formaggi, Gut & Günstig Leberkäse, Henglein Gnocchi. Dinner: Gut & Günstig 1,5% Fettarmer Joghurt Mild, Kölln Müsli Schoko, Gurke (Geschält), Gut & Günstig Snack Becher, Exquisa Fitline Paprika-Chili, Gut & Günstig Delikatess Salami Leicht, Gut & Günstig Gute Laune Weizenbrötchen. Snacks/Other: Veltins Fassbrause Zitrone. more...
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Losing 0.5 kg a Week
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