Weigh In record (no journal entry) for 01 September 2020
|
77.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
913 kcal
|
Fat: 26.77g | Prot: 87.47g | Carbs: 88.14g.
Breakfast: Woolworths Low Fat Milk, Kellogg's All Bran Flakes, Hydrolized Collagen, Green Tea. Lunch: Fresh Lemon Juice, Clover 2% Low Fat Fresh Milk, Woolworths Tenderstem Broccoli, Woolworths Skinless Chicken Breast Fillets. Dinner: Edam Cheese , Albany Low GI Wholewheat Brown Bread, Knorr Cup-A-Soup Beef & Vegetable Lite. more...
|
|
2453 kcal
|
Exercise:
Desk Work - 9 hours, Driving - 30 minutes, Cooking - 20 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Showering - 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 35 minutes. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CapeTownHealthy's Weight History
|