Weigh In record (no journal entry) for 01 September 2020
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63.5 kg
Lost so far: 7.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1557 kcal
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Fat: 63.65g | Prot: 65.45g | Carbs: 186.20g.
Breakfast: Вишневый Пирог, Вода с Лимоном, Мёд, Essi Катык 3,2, Гранола, Кофе (Растворимое). Lunch: Шашлык из Баранины, Шашлык из Баранины, Сосиска. Dinner: Вишневый Пирог, Лукум. more...
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Gaining 0.4 kg a Week
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guzalrbm's Weight History
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