Weigh In record (no journal entry) for 01 September 2020
|
77 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 01 September 2020:
|
899 kcal
|
Fat: 15.62g | Prot: 47.11g | Carbs: 148.20g.
Breakfast: Melon, Pepaya. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Ikan Asin, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Jamur Putih (Ditumis), Tempe Bacem, Nasi Putih. Dinner: Sawi, Telur Dadar. Snacks/Other: Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Kupas, Semangka, Sahara Sari Kurma. more...
|
|
2153 kcal
|
Exercise:
Walking (slow) - 3/kph - 38 minutes, Pedalling - 28 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patpat99's Weight History
|