Weigh In record (no journal entry) for 01 September 2020
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82 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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972 kcal
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Fat: 48.13g | Prot: 45.08g | Carbs: 93.91g.
Breakfast: Banaanit, Lidl Appelsiinitäysmehu, HK Ylikypsä Saunapalvikinkku, Ingmariini Ingmariini, Valio Arki Juusto, Fazer Puikula Täysjyväruis. Lunch: Sämpylä, KasvisHovi Savulohi-Caesar. more...
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steady weight
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Mehukeitto73's Weight History
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