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aco@209
Journal
01 Sep 20
aco@209's Journal, 01 Sep 20
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Weigh In record (no journal entry) for 01 September 2020
84 kg
Lost so far:
1 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2020:
1515 kcal
Fat: 50.38g | Prot: 85.14g | Carbs: 178.05g.
Lunch:
Dua Kelinci Kacang Rasa Bawang , Puding Coklat, Sari Roti Roti Sisir Mentega, Nasi Putih, Ikan Layang.
more...
2323 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 23 hours and 40 minutes.
more...
Losing 3.5 kg a Week
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aco@209's Weight History
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