Weigh In record (no journal entry) for 31 August 2020
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62.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3118 kcal
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Fat: 77.40g | Prot: 177.39g | Carbs: 450.25g.
Breakfast: Mantequilla, Jamón de Pavo, Jumbo Pan Integral. Lunch: Arroz Blanco, Porotos Granados. Dinner: Palmitos, Lechuga, Pan Integral Tostado, Hamburguesa de Lentejas. Snacks/Other: Colun Leche Semi Descremada, Batido Proteinas, Huevo Revuelto, Arroz Blanco. more...
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3229 kcal
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Exercise:
Karate - 2 hours, Weight Training (Bodybuilding) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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francho111's Weight History
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