Weigh In record (no journal entry) for 01 September 2020
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47.4 kg
Lost so far: 2.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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828 kcal
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Fat: 36.14g | Prot: 31.79g | Carbs: 97.75g.
Breakfast: Hatari Malkist Rasa Kelapa. Lunch: Kecap Asin (Kedelai), Telur Goreng, Sup Ayam, Nasi Merah. Dinner: Telur Dadar, Nasi Merah. Snacks/Other: Pempek, Pempek, Jus Alpukat. more...
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Losing 0.5 kg a Week
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terserahh's Weight History
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