Ayufitriiiaaa's Journal, 01 Sep 20

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95kg vs 66kg

View Diet Calendar, 01 September 2020:

1167 kcal

Fat: 61.66g | Prot: 40.55g | Carbs: 114.81g. Breakfast: Jagung Rebus, Bawang Merah, Nasi Putih, Bimoli Minyak Goreng, Rendang. Lunch: Kecap Manis, Sup Ayam, Bimoli Minyak Goreng, Ikan Gabus, Nasi Putih. Dinner: Bimoli Minyak Goreng, Ikan Gabus, Nasi Putih. Snacks/Other: Pisang Goreng. more...

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Comments

tips nya ka

31 Aug 20 by member: aderinawati4

tips

31 Aug 20 by member: depirahmaaaw

tb brp?

31 Aug 20 by member: ARIS LUNDA FIRMATIKA

Workout buat paha apa kak?

31 Aug 20 by member: Chikainsania

keren kaa semoga bisa ikut jejaknya

31 Aug 20 by member: ra.trisakti99

good job mbak!!

31 Aug 20 by member: eggie_bgt

keren kaaaaa, berapa lama bisa nurunin sebanyak ini ?

31 Aug 20 by member: anastasyaputeri

Hebatt kakakkk 😘😘😘🥰🥰😘

31 Aug 20 by member: sallyxu92

kerenn kaaaaa

31 Aug 20 by member: Dinfarap

wahhhh😍

31 Aug 20 by member: Wulanrrini

yang kurus cantik kak

31 Aug 20 by member: kusyufi ilmi aziz

tipsnya kak

31 Aug 20 by member: marsha kim

tipsnya dong kak

31 Aug 20 by member: SintaReuniManurung

wahhh 😍 tipssnyaa kakk?

31 Aug 20 by member: mariayohana_

berapa lama nihh, kerenn

31 Aug 20 by member: bodygoalssssss

tipss

31 Aug 20 by member: Amelia Mikhaline

wow

31 Aug 20 by member: nnbl06

Pertandingan Bina Raga pun di bagi dalam beberapa kelas. Kelas yang terdiri dari: 1. Kelas Bantam, berat badan s/d 65 kg 2. Kelas Ringan, berat badan dari 65,1 s/d 70 kg 3. Kelas Menengah, berat badan dari 70,1 s/d 80 kg 4. Kelas Ringan Berat, berat badan dari 80,1 s/d 90 kg 5. Kelas Berat, berat badan dari 90,1 kg keatas.

31 Aug 20 by member: panda17845

Mantan kelas berat

31 Aug 20 by member: panda17845

Sekarang kelas ringan berat

31 Aug 20 by member: panda17845

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Ayufitriiiaaa's Journal, 01 Sep 20

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