Weigh In record (no journal entry) for 01 September 2020
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56.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1236 kcal
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Fat: 38.71g | Prot: 68.39g | Carbs: 157.09g.
Breakfast: Costco 鮮奶, 黑咖啡, 白飯, Motomotoyama 海苔酥, 同榮 (Old Fisherman) 特選燒鰻. Lunch: 黑糖饅頭. Dinner: 義美 義美牛奶煎餅, 蘋果, 白切雞, 梨, 炒黃瓜. more...
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1500 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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