Weigh In record (no journal entry) for 01 September 2020
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85.2 kg
Lost so far: 8.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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987 kcal
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Fat: 36.81g | Prot: 60.72g | Carbs: 113.39g.
Breakfast: Ellenka Fiber Creme, Kopi, Wortel, Daun Bawang, Quaker Instant Oatmeal, Telur. Lunch: Wortel, Kubis, Tempe, Ubi Jalar (Manis), Ikan Tuna. Dinner: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Tempe, Tahu, Regal Marie, DiabetaMil Sweetener, Nutrijell Jelly Powder Coklat. Snacks/Other: Pepaya. more...
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Gaining 0.4 kg a Week
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Nanastitii's Weight History
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