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jasonfahy
Journal
20 Nov 10
jasonfahy's Journal, 20 Nov 10
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Weigh In record (no journal entry) for 20 November 2010
106.0 kg
Lost so far:
2.9 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2010:
3112 kcal
Fat: 106.80g | Prot: 183.89g | Carbs: 358.84g.
Breakfast:
Myoplex Lite, Special K Red Berry, 2% Fat Milk.
Lunch:
weight watchers bread.
Dinner:
Delissio.
more...
3093 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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jasonfahy's Weight History
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