Weigh In record (no journal entry) for 01 September 2020
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66.1 kg
Lost so far: 10.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1529 kcal
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Fat: 55.64g | Prot: 45.85g | Carbs: 222.31g.
Breakfast: Banana, Sari Roti Roti Tawar (2). Lunch: Palmia Margarin, Indonesian Layang Fish, Indonesian Corn Fritter, Papaya, White Rice. Dinner: Potato Croquettes, Indonesian Fried Vegetables. Snacks/Other: Mayora Better Sandwich Biscuit, Banana. more...
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Losing 0.6 kg a Week
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