Weigh In record (no journal entry) for 01 September 2020
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89.1 kg
Lost so far: 3 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1955 kcal
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Fat: 72.18g | Prot: 96.31g | Carbs: 236.06g.
Breakfast: Pisang, Morin Selai Cokelat Kacang, HiLo Active Vanilla, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Nasi Putih, Tumis Kangkung, Teh Manis, Telur Ceplok, Tempe Goreng, Tahu Goreng, Ayam Goreng. Snacks/Other: Bakpia. more...
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Losing 1.0 kg a Week
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Sekar2427's Weight History
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