Weigh In record (no journal entry) for 01 September 2020
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59.2 kg
Lost so far: 3.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1154 kcal
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Fat: 44.84g | Prot: 54.73g | Carbs: 129.18g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (250ml), Dried Chia Seeds, Captain Oats Rolled Oats. Lunch: Cooked Egg, SuperIndo Beef Rolade. Dinner: Good Day Mocacinno, Cooked Cassava (Yuca Blanca). Snacks/Other: Macaroni (Fat Added in Cooking). more...
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Losing 1.1 kg a Week
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birudaun's Weight History
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