Weigh In record (no journal entry) for 16 October 2013
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90.3 kg
Lost so far: 7.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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2098 kcal
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Fat: 35.81g | Prot: 105.91g | Carbs: 361.04g.
Breakfast: Frozen Blackberries, Strawberries, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Rockin Wellness Rockin Wellness whole body nutritional shake, Giant Food Bananas (Large), Milk (Nonfat), Coffee with Milk. Lunch: Pret a Manger Greek Falafel Wrap, Met-Rx Chocolate Protein Plus Bar, Naked Juice Boosted 100% Juice Smoothie - Green Machine. Dinner: Green Peas (Frozen), Yellow Sweet Corn, Broccoli, Van de kamps Crunchy fish Fillets. Snacks/Other: Strawberries, Blackberries, Cranberry Juice. more...
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2597 kcal
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Exercise:
Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Santosvella's Weight History
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