bayemdoank's Journal, 31 Aug 20

Sugar rush !!!

Follow me on INSTAGRAM : @brianyeremia / @fit_plus_id , for more information about diet and work out 🏋️‍♀️!!!

TIKTOK gym video : @brianyeremialie

View Diet Calendar, 31 August 2020:
2394 kcal Fat: 79.35g | Prot: 147.92g | Carbs: 273.09g.   Breakfast: Breaded Vegetable Sticks (Including Corn, Carrots and Green Beans), Cooked Vegetable Combination with Soy-Based Sauce, Fried Tofu , Nasi Putih, Cooked Clams, Kokita Sambal Terasi, Egg Omelet or Scrambled Egg, Tomatoes. Dinner: Garuda Kacang Atom Pedas, Teriyaki Chicken, Nasi Putih, Mutant Whey Protein, Sinti Sambel Pecel, Kokita Sambal Terasi. Snacks/Other: Dancow Full Cream, Sugar, Indocafe Coffeemix 3 in 1. more...

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