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dramma2009
Journal
16 Oct 13
dramma2009's Journal, 16 Oct 13
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Weigh In record (no journal entry) for 16 October 2013
63.3 kg
Lost so far:
3.3 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2013:
1194 kcal
Fat: 74.36g | Prot: 39.76g | Carbs: 90.81g.
Breakfast:
Бабаевский Шоколад Вдохновение, Рот Фронт Конфеты Маска.
Lunch:
Кофе (Растворимое), Бабаевский Шоколад Вдохновение, Салат Оливье.
Dinner:
Бургер Кинг Гамбургер, Бургер Кинг Биг Кинг.
more...
1874 kcal
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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dramma2009's Weight History
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