Weigh In record (no journal entry) for 31 August 2020
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77.6 kg
Lost so far: 22.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 5.15g | Prot: 46.29g | Carbs: 61.29g.
Breakfast: Great Value Stevia, Lactaid 2% Reduced Fat Milk, Coffee. Lunch: Mixed Salad Greens, Skinnygirl Balsamic Vinaigrette, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Great Value Broccoli & Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Old London Melba Toast Classic, Honeycrisp Apples. more...
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Losing 2.5 kg a Week
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gwengrove's Weight History
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