Weigh In record (no journal entry) for 31 August 2020
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87 kg
Lost so far: 48 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 55.57g | Prot: 163.49g | Carbs: 55.39g.
Breakfast: Domatesler, Yumurta Beyazı, Haşlanmış Yumurta, Namet Jambon. Lunch: Domatesler, Yeşil Biber, Tavuk Baget, Tavuk Göğüs Eti. Dinner: Soğanlar, Yeşil Biber, Domatesler, Pirinç Pilavı, Karnıyarık, Piliç Çevirme. Snacks/Other: İçim Fit. more...
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2424 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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kamuranyucel's Weight History
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