Weigh In record (no journal entry) for 31 August 2020
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62.9 kg
Lost so far: 12.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 19.49g | Prot: 70.86g | Carbs: 29.93g.
Lunch: Alface, Beterrabas, Cenouras, Mandioquinha, Danubio Cream Cheese Tradicional, Ovo. Dinner: Mandioquinha, Beterrabas, Cenouras, Tomates, Alface, Filé de Frango Grelhado. Snacks/Other: Nutrify Collagen Renew . more...
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2054 kcal
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Exercise:
Treadmill - 25 minutes, Weight Training (moderate) - 56 minutes, Resting - 17 hours and 44 minutes, Sleeping - 4 hours and 55 minutes. more...
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Losing 1.0 kg a Week
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jss.pereira26's Weight History
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