Weigh In record (no journal entry) for 31 August 2020
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81.7 kg
Lost so far: 0.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 62.19g | Prot: 67.28g | Carbs: 156.12g.
Breakfast: Tea with Milk, Blueberry Muffins, Kozy Shack Rice Pudding. Lunch: Margarine, Kraft Cheese Slice, Scrambled Egg , Dempster's English Muffin. Dinner: Mushrooms, No Name Pickled Sliced Beets, Tofurky Italian-Style Tofu Sausage, Cheemo Potato & Cheddar Perogies. Snacks/Other: Walkers Shortbread Cookies. more...
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Losing 1.3 kg a Week
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mbeauchamp12's Weight History
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