Weigh In record (no journal entry) for 31 August 2020
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 55.90g | Prot: 53.95g | Carbs: 96.49g.
Breakfast: Nature's Own White Wheat Bread, Scrambled Egg , International Delight French Vanilla Coffee Creamer. Lunch: Hard-Boiled Egg , Chicken Broth (Home Recipe), Noodle Soup. Dinner: Corn Tortilla, Calavo Avocado, Mexican Rice, El Mexicano Frijoles Pintos Pinto Beans, Stewed Pork Chop. Snacks/Other: Murray Sugar Free Chocolate Chip Cookies, Gosling's Diet Ginger Beer. more...
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Losing 0.9 kg a Week
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JudyC209's Weight History
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