Weigh In record (no journal entry) for 31 August 2020
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79.8 kg
Lost so far: 1.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 46.93g | Prot: 64.42g | Carbs: 60.34g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Roast Beef, Smoked or Cured Ham, Brownberry Specialty Kaiser Sandwich Buns. Dinner: Great Value Traditional Spaghetti Sauce, Mozzarella Cheese (Part Skim Milk) , Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Caesar Salad Dressing , Cauliflower . more...
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Gaining 0.5 kg a Week
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SnowRose1's Weight History
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