Weigh In record (no journal entry) for 31 August 2020
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77.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2781 kcal
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Fat: 177.98g | Prot: 79.59g | Carbs: 217.95g.
Breakfast: Empanada Napolitana. Lunch: McDonald's McFlurry M&M con Chocolate, McDonald's Papas Fritas (Chicas), Don Juan Salsa de Ajo, Hellmann's Ketchup, Sopaipilla. Dinner: Nestlé Manjar, Lider Hallulla Especial, Marco Polo Maní Salado, Alfajor. Snacks/Other: Selección Almendras Naturales. more...
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Losing 0.3 kg a Week
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jeanpilsen's Weight History
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