Weigh In record (no journal entry) for 31 August 2020
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57 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 86.35g | Prot: 84.73g | Carbs: 213.29g.
Breakfast: Tipco Mixed Veggie & Mixed Fruit Juice, Gula Pasir, Kopi. Lunch: Sate Ayam, Kacang Tanah, Kelapa, Kacang Panjang Hijau Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Dinner: Indomaret Kacang Koro, Bayam Dimasak (dari Segar), Telur Ceplok, Daging Babi Giling (Dimasak), Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Es Kopi dengan Susu dan Gula. more...
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Losing 1.0 kg a Week
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ranipiera's Weight History
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