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KammyBear
Journal
16 Oct 13
KammyBear's Journal, 16 Oct 13
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Weigh In record (no journal entry) for 16 October 2013
60.1 kg
Lost so far:
9.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2013:
1557 kcal
Fat: 44.39g | Prot: 82.21g | Carbs: 112.48g.
Breakfast:
Coffee (Brewed From Grounds) , Bananas .
Lunch:
Margarita, Wahoo's Fish Taco Charbroiled Fish Taco.
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat), Extra Virgin Olive Oil, Brussels Sprouts , Red Table Wine .
more...
1627 kcal
Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.9 kg a Week
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KammyBear's Weight History
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