Weigh In record (no journal entry) for 31 August 2020
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88.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2571 kcal
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Fat: 77.14g | Prot: 219.39g | Carbs: 241.90g.
Breakfast: Atlhetica Best Whey Brigadeiro Gourmet, Aveia, Santa Clara Leite Semidesnatado. Lunch: Milka Milka Oreo, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Alface, Patinho, Italac Creme de Leite Leve Zero Lactose, Heinz Molho de Tomate Tradicional, Arroz Parboilizado Cozido. Dinner: Azeite de Oliva Extra-Virgem, Queijo Mozzarella, Risoto de Camarão, Heinz Molho de Tomate Tradicional, Italac Creme de Leite Leve Zero Lactose, Patinho, Guisado Teste, Bimbo Rap10 Tradicional. Snacks/Other: Parmalat Zymil Zero Lactose Integral, Banana Prata, Performance Nutrition Fish Oil Ômega 3, Probiótica Creatina, Integralmedica Carnibol. more...
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Losing 2.1 kg a Week
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arthurgtd's Weight History
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