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KinRacer
Journal
31 Aug 20
KinRacer's Journal, 31 Aug 20
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Bora ir para academia agora 🙏🏼✌🏼
92.2 kg
Lost so far:
2.8 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2020:
1434 kcal
Fat: 72.37g | Prot: 52.64g | Carbs: 144.60g.
Breakfast:
Da Colônia Pasta Integral de Amendoim , Banana Prata.
Lunch:
Rainha Costelinha Suína, Now Foods Omega 3, Camil Arroz Branco (50g).
Dinner:
Arroz Branco, Abobrinha Refogada.
Snacks/Other:
Melitta Café sem Açúcar .
more...
2759 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Losing 1.9 kg a Week
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KinRacer's Weight History
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