Weigh In record (no journal entry) for 16 October 2013
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94 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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1468 kcal
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Fat: 64.03g | Prot: 94.54g | Carbs: 124.80g.
Breakfast: Brioche, Cappuccino. Lunch: Gold Standard 100% CASEIN, Iso Sensation 93, 100% Whey Protein. Snacks/Other: Cubello Spinaci, Cavolfiore (Surgelato), Uovo all'occhio di Bue. more...
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3247 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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cornelius97's Weight History
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