Weigh In record (no journal entry) for 31 August 2020
|
68.9 kg
Lost so far: 16.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
936 kcal
|
Fat: 53.16g | Prot: 49.99g | Carbs: 71.75g.
Breakfast: Rafadan Yumurta, Domatesler, Salatalık (Kabuklu). Lunch: Sütaş Kaşar Peyniri, Mevsim Salata, Zeytinyağı, Limon Suyu. Dinner: Semizotu, Yoğurt. Snacks/Other: Salatalık (Kabuklu), Erikler, Yeşil Çay, Sütlü Kahve. more...
|
|
2015 kcal
|
Exercise:
Resting - 16 hours, Sleeping - 6 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
benimbenayse's Weight History
|