Weigh In record (no journal entry) for 31 August 2020
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79.7 kg
Lost so far: 27.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 18.53g | Prot: 35.14g | Carbs: 64.60g.
Breakfast: Мистраль Ядрица Гречневая, Быстров Гречневая Каша с Курицей, Ламбер Сыр 50%, Foodart Семена Льна, Кальмар Отварной. more...
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Losing 0.7 kg a Week
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hilmanovich1982's Weight History
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