Dardanelli's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

89.6 kg Lost so far: 3.1 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

1095 kcal

Fat: 35.46g | Prot: 58.01g | Carbs: 131.28g. Breakfast: Caffè Espresso, Ferrero Fiesta. Lunch: Panini, Barilla Pasta, Minestrone. Dinner: Zucchine Ripiene, Petto di Pollo. Snacks/Other: Bottoli Schiacciatina Gusto Pizza, Estathé Limone. more...

1896 kcal

Exercise: Sleeping - 8 hours, Cooking - 1 hour, Housework - 3 hours, Apple Health - 12 hours. more...

Gaining 2.2 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 31 Aug 20

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Dardanelli's Weight History