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Milly Rana
Journal
31 Aug 20
Milly Rana's Journal, 31 Aug 20
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Weigh In record (no journal entry) for 31 August 2020
69.9 kg
Lost so far:
2.6 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2020:
450 kcal
Fat: 19.36g | Prot: 30.49g | Carbs: 34.40g.
Breakfast:
Esselunga Mandorle Sgusciate.
Lunch:
Esselunga Mandorle Sgusciate, Pollo Arrosto.
Dinner:
Star Brodo Vegetale .
Snacks/Other:
Esselunga Mandorle Sgusciate.
more...
2231 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Milly Rana's Weight History
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