Weigh In record (no journal entry) for 31 August 2020
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 54.44g | Prot: 56.84g | Carbs: 173.15g.
Breakfast: Milbona Greek Style Yoghurt 10%, AH Muesli Fruit & Noten, AH Blauwe Bessen, Banaan. Lunch: Hello Fresh Warme Noedelsalade met Koolraap, Limoendressing en Pinda's. Dinner: Italiamo Tartufo Al Cioccolato, Mosterd, AH Gemengde Salade, Delicieux Bonenrol met Spek, Saladinettes Bourgondische Mini Krieltjes Gekruid, AH Vegetarische Basis Burger. Snacks/Other: Heineken Heineken 0.0, Fuji Appels, Milbona Volle Melk, Nespresso Espresso. more...
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2572 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Bicycling (fast) - 24/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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RustiJ01's Weight History
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