Weigh In record (no journal entry) for 13 November 2010
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88.1 kg
Lost so far: 17.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2010:
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1016 kcal
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Fat: 31.33g | Prot: 104.54g | Carbs: 103.61g.
Breakfast: Medifast Peanut Butter Crunch Bar, No Calorie Sweetener Packets, Medifast Peanut Butter Crunch Bar, Coffee (Brewed From Grounds), Light Vanilla Soy Milk, Medifast Peanut Butter Crunch Bar, Chocolate Mint Crunch Meal Bar, NM VITAMIN B-6 100MG TABLETS, NM VITAMIN B12 1000 MG, magnesium, Triple Omega. Lunch: parmasian cheese puffs. Dinner: Lite Balsamic Vinaigrette Dressing, Mushrooms, Cucumber (Peeled), Cherry Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Water, Medifast Peanut Butter Crunch Bar, Chocolate Mint Crunch Meal Bar. more...
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steady weight
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AllySchmally's Weight History
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