Weigh In record (no journal entry) for 06 November 2010
|
88.1 kg
Lost so far: 17.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2010:
|
820 kcal
|
Fat: 30.52g | Prot: 78.02g | Carbs: 75.09g.
Breakfast: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Light Vanilla Soy Milk, Medifast Peanut Butter Crunch Bar, Chocolate Mint Crunch Meal Bar, NM VITAMIN B-6 100MG TABLETS, NM VITAMIN B12 1000 MG, magnesium, Triple Omega. Lunch: parmasian cheese puffs. Dinner: Turkey Burger - Plain, Lite Balsamic Vinaigrette Dressing, Mushrooms, Cucumber (Peeled). Snacks/Other: Chocolate Mint Crunch Meal Bar, Coke Zero, Medifast Peanut Butter Crunch Bar, Water. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllySchmally's Weight History
|