Weigh In record (no journal entry) for 31 August 2020
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49.6 kg
Lost so far: 4.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 53.71g | Prot: 57.16g | Carbs: 132.33g.
Breakfast: Keto Chocolate Chip Cookie, Paroti Bagelen, Khong Guan Saltines Original Crackers, Nutella Selai Coklat. Lunch: English Indonesian Fried Chicken, Tempeh (Cooked) , Nasi Putih. Dinner: Superindo Kerupuk Kemplang Panggang, Tempeh (Cooked) , Indonesian Pecel Sauce, Cooked Green String Beans (from Fresh), Cooked Bean Sprouts, Nasi Putih. Snacks/Other: Diamond UHT Milk Low Fat High Calcium, Coffee, Cheddar Cheese , Sponge Cake without Icing, Pocari Sweat Ion Water. more...
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1569 kcal
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Exercise:
Grocery Shopping - 30 minutes, Sitting - 6 hours, Showering - 20 minutes, Fitness Training (Workout) - 32 minutes, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jacqueline Kezia's Weight History
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