Weigh In record (no journal entry) for 30 August 2020
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77 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 51.21g | Prot: 99.42g | Carbs: 105.68g.
Breakfast: Kalbe Slim & Fit Choco Malt. Lunch: CCO Corn Oil, Telur, Quaker Oat, Dada Ayam. Dinner: Sawi Hijau, Tempe Goreng, Tahu Goreng, Bihun Goreng, Nasi Putih. more...
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Losing 3.5 kg a Week
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anthonyferbiantos's Weight History
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