Weigh In record (no journal entry) for 30 August 2020
|
77 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 51.21g | Prot: 99.42g | Carbs: 105.68g.
Breakfast: Kalbe Slim & Fit Choco Malt. Lunch: CCO Corn Oil, Telur, Quaker Oat, Dada Ayam. Dinner: Sawi Hijau, Tempe Goreng, Tahu Goreng, Bihun Goreng, Nasi Putih. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anthonyferbiantos's Weight History
|