MrsSaki's Journal, 31 Aug 20

Starting keto 💪🍓☕

View Diet Calendar, 31 August 2020:
1204 kcal Fat: 97.69g | Prot: 52.09g | Carbs: 39.27g.   Breakfast:  Coffee,  Blueberries ,  Raspberries ,  Blackberries ,  Whipped Heavy Cream (Unsweetened),  Cream Cheese ,  Greek Yogurt. Lunch:  Chicken Breast,  Mayonnaise ,  Olive Oil ,  Lettuce,  Cucumber,  Tomatoes,  Vegetable Oil,  Green Cabbage,  Chinese Cabbage (Bok-Choy, Pak-Choi) ,  Mature Onions. Dinner:  Almonds ,  Cheddar Cheese ,  Mushrooms ,  Butter ,  Fried Egg. Snacks/Other:  Dry Roasted Macadamia Nuts (Without Salt Added) . more...
1815 kcal Exercise: Stretching (yoga) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...

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Comments 
You have to keep the fruit to a minimum.😊 
05 Oct 20 by member: Woremelx

     
 

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